Fitbit Charge 5 Fitness

This device helps you track and optimize your health and fitness routine. It comes with a **6-month Fitbit Premium membership** for new and returning users, which unlocks personalized insights, advanced analytics, and guided programs.

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### **Key Features**

* **Daily Readiness Score:** The Premium membership gives you a **Daily Readiness Score** to tell you if you’re ready for a workout or if you should focus on recovery.
* **Stress Management:** The built-in **EDA sensor** provides a **Daily Stress Management Score** and guides you through mindfulness sessions to help you manage your body’s response to stress.
* **Health Metrics:** It tracks important health stats like **SpO2, heart rate variability, and skin temperature variation** on the Health Metrics dashboard. (Note: This feature is for informational purposes and not for diagnosing medical conditions).
* **Built-in GPS:** You can see your **real-time pace and distance** during outdoor activities without needing your phone, and a map of your route is saved in the app.
* **Fitness Tracking:** The device offers **24/7 heart rate tracking** and **Active Zone Minutes** to help you optimize workouts. You can also choose from **20 exercise modes** to set specific goals and get real-time stats.
* **Sleep Tracking:** It provides a daily **Sleep Score** and tracks your time in light, deep, and REM sleep to help you better understand and improve your sleep quality.
* **Display and Battery:** The color touchscreen is **two times brighter** than the Charge 4 in daylight, and the battery lasts for **up to 7 days**.

The band comes in two sizes: small for wrists 5.1″–6.7″ in circumference, and large for wrists 6.7″–8.3″ in circumference.